If resonance realignment and modality are foreign terms to you, don't worry! Here's a quick video introducing the basics of (RR) and how it will help you.

The Resonance Realignment Method™ is a healing technique that clears deep beliefs and negative emotions from the subconscious. It uses negative and positive statements and a Modality to rewire emotional neural pathways.

A modality is a high-vibrational frequency introduced to the body/mind system during the session. 

I typically work with sound through music, but other modalities include color, light, and essential oils. 

Once the modality is introduced, our body-mind system will match that frequency because, naturally, we are drawn to what feels better emotionally and mentally. 

Issues and negative beliefs are at a lower vibration; therefore, when we operate at a higher frequency, we have distanced ourselves from the issue we were resonating with.

Lesson Activity

Resonance is about what's true to you - your perspective - and not necessarily what's reality. 

We can’t change other people or situations (reality). However, we can identify a belief or pattern you resonate with that limits you and causes you to suffer.

Then, we activate a new resonance with something more positive. Positive like self-worth, self-love, and empowerment, so you adopt new beliefs and experience what you want.

If you watched the video and this still sounds like Greek, email me at lauren@life-spotter.com. 

I'd love to hear from you!