Stress is of course real and in living everyday life it often is impossible to avoid it. Whatever is your cause of stress, whether it comes from within in the form of negative thoughts and going over and over an unwanted event, or it is something outside of us, stress is stress and can leave you feeling tormented.

However the power of our mind to rise above stress is also real! 

I have created a wonderful and relaxing guided meditation/hypnosis to help you do just that, rise above your stress. This technique can be used anytime, anywhere, and by anyone. The results for those who practice this meditation on a daily basis will help you to leave the paralysis of stress for the power of your own thoughts. 

If you want to rise above stress and manage your life with calmness, serenity, and courage, you will want to make this meditation a daily practice.